Seth says that he is not confident about his form with his lunges, as he's working to build body awareness for what a good lunge feels like. Shaun T started with normal x-lunges and then progressed to where he was lunging very deeply and tapping the floor. The next sequence were progressive x-lunges. So far, a lot of these moves were very familiar from the Alpha Cycle just with more elements for more intensity. Shaun T had Seth starting slowly and then increasing in speed. After some hopping from side to side, it was on to speed knees.
I would think coordination would be a challenge for this, but Seth did quite nicely. After the switch kicks, Seth moved on to some uppercuts with cross-jacks added in. The Cardio Core workout had Seth jumping around almost constantly at the beginning. Seth is not a fan of the high switch kick, so I can't imagine he was happy to be doing this move in the "warm up". Instead of starting with jogging, everything started with split lunge agility followed by switch kicks (low then double then high). The first thing I noticed when Seth started Beta and the Cardio Core workout was that things start getting really intense really fast.
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